Programs > Community Classes
Free and low-cost community yoga classes
Offered across the Madison area, adapted to meet people where they are.
Middleton Senior Center
Chair Yoga
7448 Hubbard Ave, Middleton, WI 53562
Tuesdays 10:00am
Chair-based yoga for older adults, using a chair for seated movement and support during practice. Offered through Middleton Senior Center, whose programs serve adults 55 and older and support wellness, learning, and social connection.
An ongoing class offered as a 6-week series, $60/series. Registration through Middleton Senior Center: (608) 831-2373 or cityofmiddleton.us/109/Senior-Center.
Madison Senior Center
7448 Hubbard Avenue Middleton, WI 53562
Tuesdays 10:30 AM
Accessible yoga for adults ages 55 and older at Madison Senior Center in downtown Madison. The city-operated center offers inclusive activities, education, and community connections that support healthy aging.
Call Madison Senior Center at (608) 266-6581 or arrive 15 minutes before your first class. Questions? seniorcenter@cityofmadison.com.
Bridgeport-Waunona Community Center
Lively Chair Yoga
1917 Lake Point Drive Madison WI 53713
Mondays 10:30am
Yoga and mindfulness for women ages 18 and older receiving residential substance use treatment at ARC House in Madison. ARC Community Services' original program, operating since 1976, combines treatment with community corrections programming for women referred by the Wisconsin Department of Corrections.
Free class. Please contact Bridgeport.
Middleton Senior Center
330 W Mifflin St, Madison, WI 53703
Tuesdays 9:00am
Accessible yoga for older adults through Middleton Senior Center, which serves adults ages 55 older with wellness, learning, and social programs. Classes offer seated and standing movement with modifications for different abilities.
An ongoing class offered as a 6-week series, $60/series. Registration through Middleton Senior Center: (608) 831-2373 or cityofmiddleton.us/109/Senior-Center.
McFarland Senior Center
5915 Milwaukee Street McFarland, WI 53558
Fridays 9:30am
Accessible yoga for older adults through McFarland Senior Outreach, which primarily serves people over age 60 in McFarland and surrounding communities. Yoga is part of its broader offering of wellness classes, social activities, and support services.
An ongoing class offered as a 6-week series, $48/series. Registration required in advance by calling McFarland Senior Outreach at 608-838-7117
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