Programs > For Workplaces
Stress relief your whole team can use.
Breath, meditation, gentle movement and guided rest, rooted in yoga and led by trauma-informed facilitators. No special equipment, no changing clothes, no experience needed. Every partnership also helps fund the same programming for Wisconsin communities facing barriers to wellness.
Practical tools,
not perfect poses.
Rooted in yoga and mindfulness, our sessions extend beyond traditional poses to include practical breathing, grounding, gentle movement and rest.
No experience, particular level of mobility, special clothing or equipment is required.
Breath and regulation
Simple breathing techniques to support grounding and regulation.
Mindful movement
Gentle spinal movements for neck, shoulder and low-back relief, all offered seated or standing.
Guided meditation
Short, approachable meditations for attention, self-awareness and navigating stress.
Guided rest
Body scans and restorative practices that invite rest and recovery.
Built for the middle of a workday.
Work is where a lot of stress happens. Body-based practices help people shift from "stuck on" to settled and focused, quickly, in a way they can repeat on their own.
Sessions are designed to support:
Less stress and physical tension
Better focus and emotional regulation
Stronger team connection and psychological safety
Sustainable habits, especially in high-demand roles
Teams we often work with
Caregivers & helping professionals
Managing emotional demands, fatigue and opportunities for rest during high-stress work.
Desk-based teams
Addressing physical tension, screen fatigue and transitions between demanding tasks.
Organizations navigating change
Creating intentional opportunities for grounding, reflection and connection.
Beyond stress relief:
building the capacity to respond.
Stress doesn’t always disappear when we take a break. But we can practice noticing how it shows up in our bodies, thoughts, and interactions. Through accessible movement, guided meditation, breathwork, and reflection, RAY creates opportunities to interrupt automatic stress responses, explore different choices, and build practical skills that extend beyond a single session.
Why RAY?
RAY’s approach has been shaped by our work across correctional facilities, community organizations, and other settings where access to wellness is limited. Our facilitators bring that same commitment to dignity, accessibility, and participant choice into the workplace. We recognize that stress and wellbeing are shaped not only by individual habits but also by our environments, relationships, and opportunities for connection. Our programs create space for people to develop practical tools while fostering a greater sense of awareness, agency, and belonging.
Research note
Our approach is informed by ongoing research, reflection, and the experiences of the communities we serve. We are interested not just in whether practices help, but how they help, for whom, and under what conditions. Through thoughtful feedback and collaboration, we continue learning and adapting our programming.
Three ways to start.
Single Workshop
One [60-minute] session on one topic. Choose from Stress and Regulation 101, Desk Relief for neck, shoulders and low back, Post-Work Decompression and Better Sleep, or Team Reset.
Starting at $500
Wellbeing Series
Six to eight weekly sessions, 30 to 45 minutes each. A mix of breath, mobility, grounding and guided relaxation. Includes a short needs check before the series and a feedback summary after.
Starting at $3,000
Annual Partner
Quarterly programming for your team, community programming underwritten by your partnership, and impact storytelling.
Starting at $10,000
Onsite and virtual options available. Chair options are always available.
Pricing varies by format, group size, location and scope.
Need something shorter? We also build custom programming, like 15 to 20 minute guided meditations, nervous system resets or desk-friendly movement breaks for busy seasons.
Every package includes
Turnkey programming led by trained, trauma-informed facilitators
An impact snapshot with participant counts and anonymized feedback themes
Scheduling and coordination support
Optional: internal announcement copy and a "what to expect" guide for participants
Want to support community access without workplace sessions?
Sponsor a community workshop starting at $500, or give at any level.
A sample 60-minute session
This is the flow of a session we designed for caregivers and people of all mobility levels. Every part can be done from a chair or wheelchair, and participation is always optional.
5 min
Welcome
What to expect, and a reminder that everything can be modified or skipped.
5 min
Breath and grounding
Guided breathing and grounding techniques to use at work and at home.
25 min
Accessible mindful movement
Neck and shoulders, wrists and hands, gentle seated twists, movement paced with breath.
5 min
Guided rest
A body scan and restorative breathing.
5 min
Closing
Practical takeaways to use the same day.
Accessible by design, every time.
Making these practices accessible is why RAY exists. Our facilitators are trained to adapt every session to the people in the room, whatever their ability or circumstance.
No changing clothes
Chair and wheelchair options
Low-impact variations
Invitational language
Your pace, your choice
Eyes-open participation
Questions
Is this yoga?
Yoga is at the root of what we do, and sessions go beyond traditional poses to include breathing, grounding, meditation, gentle movement and rest. No experience or particular level of mobility is needed.
What do people need to bring or wear?
Nothing. Sessions work in regular work clothes, and there are always chair options.
Onsite or virtual?
Both are available. Virtual works especially well for guided meditation, breathwork and seated movement.
Who leads the sessions?
Trained, trauma-informed facilitators from RAY's statewide network.
How does payment work?
[Answer after the fiscal sponsor conversation.]
Start the conversation
Tell us a little about your team. We'll reply within [two business days] to set up a 30-minute call.